'Proof that epic adventures are open to everyone, even if you've got a day job.' Alastair Humphreys

Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.

From collapsing tents and horrific storms to near-fatal mountaineering mishaps, James endured his fair share of hardship out in the hills. But the good times far outweighed the bad. He slept wild under the stars, met eccentric locals, and exchanged the 21st century social media bubble for a simpler, more peaceful existence. What did he learn along the way? That life is more fulfilling when you switch off your phone and climb a mountain.

Chosen by The Great Outdoors magazine as their book of the year, all readers will be inspired and motivated by James's amazing adventure, and the book concludes with a section on how YOU can achieve your next adventure. Whether it's something to get the kids involved in at half term, a fun challenge to tackle solo or with friends, or a record-breaking attempt of epic proportions, James will guide you through everything you need to do to plan and execute your adventure. This paperback edition also features a Foreword by adventurer and writer Anna McNuff.

James Forrest is a former newspaper reporter turned adventure travel writer. He has written for the Sunday Telegraph, the Guardian and a range of magazines including Adventure Travel, Country Walking, Outdoor Enthusiast, Trail, The Great Outdoors, Cumbria, Lakeland Walker and Sidetracked. He has won two 'Highly Commended' awards for his feature-writing from the Outdoor Writers and Photographers Guild and is an Ordnance Survey #GetOutside Champion. He lives in Cumbria.