'Essential reading' Tom Watson

Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?

From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.

Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.

ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.

'A true gift to the community' Hana Walker Brown, author of A Delicate Game

'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly

James Brown and Alex Conner are the hosts of the hit ADHD podcast, The ADHD Adults. James is a scientific researcher and journalist who has been featured on BBC, ITV, Channel 4, iNews, Forbes and News24. Alex is an academic, coach, journalist and science communicator who has been featured in Medical News Today, News24 and The Independent. Both James and Alex have ADHD and were diagnosed as adults. They are also the founders of the award-winning charity, ADHDadultUK.