Daily Sparks: 180 Reflections for Teacher Resilience is a companion for educators who want to care for their own well-being while showing up fully for their students. Rooted in six resilient traits—Balance, Calm, Change, Happiness, Optimism, and Positivity—this book offers 180 brief reflections, or “Sparks,” each designed to inspire self-awareness in the midst of a busy teaching life.

With warmth, encouragement, and deep respect for the realities of the classroom, these pages invite you to pause, reflect, and build the kind of inner resilience that sustains both heart and practice. After every ten “Sparks”, a “Pause & Reflect” page offers space to breathe, write, and notice your own growth along the way.

Whether you’re a new teacher or a seasoned educator, this book is a gentle reminder: your well-being matters, your mindset makes a difference, and your resilience is something you can strengthen—one moment, one reflection, one spark at a time.

Framework, the CAFE Literacy System, and most recently Prepared Classroom. As the founder of Teach Daily, she supports educators through a vibrant library of resources and professional development. Gail’s passion lies in creating classrooms where both students and teachers thrive. Her life’s work has centered on supporting educators as they navigate challenges, refine their practice, and re-discover the daily rewards and deep purpose of their work.

Carol Moehrle is the founder of b-Resilient, a space created to uplift and support those seeking balance in busy lives. A public health nurse by background, she has witnessed both the passion and the quiet fatigue that come with teaching. Her work is grounded in helping people reconnect with their strength, joy, and purpose. Through her writing, speaking, and training, Carol reminds educators that being resilient is about finding balance, calm and happiness even on the busiest days.

For over two decades, Gail Boushey and Carol Moehrle have partnered to support educators, sharing weekly inspiration through b-Resilient on the Teach Daily platform. Together, they bring a blend of experience and heart to this book, fostering the growth of resilience in teachers everywhere.